What is Fitness Means, Fitness Components and Why Fitness is Important?
What Does It Mean to Be Fit, What Are the Components of Fitness, and Why Is It So Important? Read this post to get the answers of all your questions.
Editorial Staff
What is Fitness Means, Fitness Components and Why Fitness is Important? F itness is the foundation of health, so you can't ignore it if that's what you're after. Getting in shape is easier than most people think. A person's healthiness can't be determined by a casual glance. I've learned through experience that even if someone appears to be really fit, that doesn't necessarily mean they are. Thus, idealized conceptions of physical health and fitness are counterproductive. The condition of your heart is crucial to your overall wellness. No, you probably don't have a "fit" body. Nonetheless, that in no way disproves your fitness. Whatever your physical appearance, you can achieve fitness. Cardiovascular fitness is the true test of physical health. If you are truly committed to getting in shape, you should focus on enhancing your cardiovascular health. When your heart is healthy, your body responds by improving in other ways, too: you'll breathe easier, have stronger bones and muscles, lose weight more easily, etc…
