Benefits of Surya Namaskar (Sun Salutations) | 12 Steps Explained

Benefits of Surya Namaskar (Sun Salutations) | 12 Steps Explained

What are the benefits of doing Surya Namaskar? Ever thought that why many people prefer Surya Namaskar over Gym? Well, some of the benefits of Surya Namaskar are that Skin diseases are eliminated or the possibility of their occurrence is eliminated by Surya Namaskar. With this practice, the diseases of constipation, etc. are eliminated and the functioning of the digestive system increases. The most effective and beneficial Yogasana is Suryanamaskar, the essence of all other asanas is hidden in it. Surya Namaskar is practiced in 12 steps. Its Yogasanas are easy to follow and learn.  Surya Mudra governs the fire elements of our body. The finger of the Sun is related to the Sun and Uranus planets. Surya Namaskar increases the shine of the eyes, increases blood circulation, is useful in blood pressure and reduces weight. Surya Namaskar gets you rid of many diseases. Through the practice of Surya Namaskar, all the small and long veins of our body become active, so the symptoms of laziness, sle…